Looking for run walk training in Tulsa that fits your pace? RunWalk Tulsa offers year-round coached sessions for walkers and run-walkers of all experience levels. Whether you’re brand-new or returning after time off, we provide structure, support, and a community that keeps you moving.
Weekly Training Schedule
Here’s when and where you can join our walk and run-walk sessions throughout the week. Each session is coached and designed to keep everyone moving safely at their own pace.
Monday
Drills + Speedwork (30-45 min)
5:30 AM — QuikTrip (71st & 161st)
6:00 PM — Daigoro (1924 Riverside Dr.)
Tuesday
Drills + Speedwork (30-45 min)
5:30 AM — Ronald McDonald House (6102 S Hudson)
6:00 PM — Tulsa Runner (9708 Riverside Pkwy)
6:00 PM — Owasso High School (across from QuikTrip)
Wednesday
Hill Training (30-45 min)
5:30 AM — Centennial Middle School (225 East Omaha St)
6:00 PM — Daigoro (1924 Riverside Dr.)
Thursday
Hill Training (30-45 min)
5:30 AM — Ronald McDonald House (6102 S Hudson)
6:00 PM — Ronald McDonald House (6102 S Hudson)
6:00 PM — Owasso High School (across from QuikTrip)
Saturday
Long Run (time and location varies)
- Feb 7, 2026 — 7:20 AM @ Reasor’s Jenks (446 S Elm St)
What to Expect at a Session
- Friendly introductions and encouragement throughout
- Coaching that adapts to your pace
- Warm-ups and drills to prepare you safely
- Proven Run-Walk-Run intervals for sustainable training
Every session is designed so walkers and run-walkers can train together, feel supported, and stay injury-free. No pace pressure, just steady progress and community.
What to Bring
- Comfortable shoes
- Water
- Weather-appropriate clothing
That’s it! No fancy gear required. Just show up ready to move.
New Here? Start With “Start Here”
If this is your first session or you’re unsure what to expect, check out our Start Here: Your First Workout With RunWalk Tulsa page. It walks you through exactly what your first session will look like and how to get started confidently.
Ready to Try a Session?
Questions? Email our Program Director at runwalktulsa@gmail.com. We’re happy to help you pick your first session!