At RunWalk Tulsa, we blend expert Galloway-certified coaching with a supportive group atmosphere—helping runners and walkers train smarter, stay motivated, and build lasting friendships.
Why Choose Our Group Training?
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Consistent Accountability & Motivation
Weather-resistant training with a dependable group ensures you show up—even on tough days. -
Training Plans Tailored to Your Goals
Whether you aim for a 5K, 10K, 15K, half marathon, marathon, or simply want to boost fitness, our plans adapt to you. -
Flexible & Inclusive Sessions
With morning and evening workouts, our programs welcome all ages, paces, and abilities via Run-Walk-Run and walking-only groups. -
Structured Long Runs & Safe Support
Saturday pace groups, aid stations, and a focus on safety make scaling your endurance both achievable and enjoyable. -
Trusted Galloway Coaching
Certified in Jeff Galloway’s method, our coaches emphasize injury prevention and sustainable progress.
Member Perks & Added Value
Members enjoy exclusive benefits:
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Priority email access to Jeff Galloway
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Free eBook: Galloway Training Programs (half & full marathon guides)
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Official Coolmax program shirt & finisher medal
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Discounts on Galloway retreats, running schools, and local partner offers
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Access to Galloway programs worldwide and the Galloway NYC Marathon bus
Education, Community, and Social Connection
Our training extends beyond the road and trail:
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Workshops on technique, nutrition, and injury prevention
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Scenic and varied routes around Tulsa
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Social events, community challenges, and themed runs
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Tools and resources to help you train smarter and maintain enthusiasm
Supportive Structure in Every Step
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Pace Groups Matched to You
Walk/run pacing led by supportive pace group leaders ensures a safe, personalized pace. -
Community Accountability
Showing up matters. And when you do, you’ll be buoyed by others—and help lift them too.
Get Started with RunWalk Tulsa
Join a community that’s more than a training group—it’s a supportive, knowledgeable hub committed to your success. Try a free weekday run/walk and discover the difference.