Are you ready to take the first step toward a healthier, more active lifestyle? Our Walking Group at RunWalk Tulsa is designed for walkers of all levels, and it helps you improve fitness, boost energy, and enjoy the outdoors—all at a comfortable pace. In addition, you’ll meet a supportive community that keeps you motivated.
Why You’ll Love Our Walking Program
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Guided & Motivating Walks: Our expert coaches lead each session, so you can stay motivated and walk safely.
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Structured Program: The program gradually builds your endurance and confidence, which means you can progress at your own pace.
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Supportive Community: Meet like-minded people and enjoy accountability without any pressure.
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Scenic Tulsa Routes: Walk through beautiful parks and trails, while experiencing nature as part of your fitness routine.
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All Levels Welcome: Everyone is encouraged to join—even if you have no prior experience.
Benefits of Joining Our Walking Group
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Improve cardiovascular health and joint mobility
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Boost mental wellbeing and reduce stress
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Establish a reliable, enjoyable fitness routine
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Socialize and connect with a like-minded community
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Experience Tulsa’s best walking spots safely and comfortably
Moreover, walking in a group encourages consistency and makes fitness fun.
Testimonials from Our Walkers
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“I never thought I’d enjoy walking so much! The coaches are encouraging, the trails are beautiful, and I’ve met so many friendly people. My energy and mood have improved so much.” – Lisa M., Tulsa
“Joining this walking group was the best decision! It’s low-pressure, fun, and I feel healthier every week. I love the community vibe.” – David R., Tulsa
“I was nervous at first, but everyone was welcoming and supportive. I actually look forward to our walks now!” –Maria S., Tulsa
In fact, many walkers say it’s the social aspect that keeps them coming back.
What to Expect on Your First Day
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Friendly Welcome: Meet our coaches and fellow walkers—everyone is supportive, so you’ll feel at ease immediately.
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Warm-Up Routine: Learn safe and effective warm-ups to prevent injuries.
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Guided Walk: Follow the coach on a scenic, low-impact route while building confidence.
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Cool Down & Chat: Hydrate and connect with the group—and enjoy a fun, social experience.
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Next Steps: Get tips on how to continue your walking progress so that it becomes a lasting habit.
Your first walk is about enjoying movement, the scenery, and the community—no pressure, just support and encouragement.
When & Where We Walk
Our sessions are scheduled at convenient times and locations across Tulsa, Jenks, Broken Arrow and Owasso, so they fit your lifestyle. Check our Training Days & Locations page for full details.
Ready to Take the First Step?
Don’t wait to make a positive change! Join RunWalk Tulsa’s Walking Group today and discover how walking with a community can transform your health and happiness.