Train for a 5K, 10K, or 15K with RunWalk Tulsa
Whether you’re new to running or chasing your next PR, RunWalk Tulsa (formerly Tulsa Galloway) provides year-round training for 5K, 10K, and 15K distances—plus special preparation for the Oklahoma Senior Games. We’re all about injury-free progress, expert coaching, and community camaraderie.
Why Train with Our 5K-10K-15K Program?
At RunWalk Tulsa, you get more than a workout—you join a smart, supportive training community. Here’s what makes us stand out:
- Proven Run-Walk-Run Methodology: Based on Olympian Jeff Galloway’s method—alternating run and walk intervals to build endurance and minimize injury.
- Customized Plans: Personalized training plans tailored specifically for 5K, 10K, and 15K distances.
- Walking-Only Options: Join running or walking-only groups—whatever matches your pace and comfort.
- Expert Coaching: Led by experienced Pace Group Leaders who guide your intervals and pace through every session.
- Injury Prevention & Gradual Progress: Build safely, stay consistent, and avoid setbacks.
- Flexible Group Runs: Weekly coached sessions with multiple time slots make training easy to fit into your life.
- Vibrant Community: Connect with fellow runners/walkers—training is more fun (and inspiring) together.
Curious to Try Before You Commit?
We’d love to meet you! Join a free weekday run or walk session—no experience, no pressure, just good vibes and friendly support.
Ready to Start Training?
Sign up today and take the first step toward your next 5K, 10K, or 15K—stronger, smarter, and with a community cheering you on at every mile.