Whether you’re aiming for your first marathon, tackling an ultra, or conquering a triathlon, RunWalk Tulsa offers tailored training programs that meet you where you are. Utilizing Jeff Galloway’s Run-Walk-Run method, our approach is designed to build endurance, reduce injury risk, and enhance recovery, making ambitious goals attainable for athletes of all levels.
Why Choose RunWalk Tulsa?
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Personalized Training Plans: Our programs are customized to fit your current fitness level and race objectives, ensuring a path to success that’s both effective and sustainable.
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Expert Coaching: Benefit from guidance by experienced coaches and pace group leaders who provide support, motivation, and accountability throughout your training journey.
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Flexible Training Schedule: With multiple training sessions available each week, including weekday evenings and Saturday long runs, you can find a schedule that fits your lifestyle.
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Community Support: Join a welcoming community of runners and walkers who share your goals, offering encouragement and camaraderie every step of the way.
Triathlon Training
Triathletes can benefit from our comprehensive training programs that cover swim, bike, and run disciplines. While our primary focus is on the running segment, we offer guidance and support to help you integrate all three components effectively. Our approach emphasizes building strength and endurance without burnout, ensuring you’re race-ready across all disciplines.
Training Schedule & Locations
We offer structured training sessions throughout the week at various locations:
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Monday & Wednesday: Speedwork and drills
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Tuesday & Thursday: Hill workouts
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Saturday: Long runs and race-specific training
Sessions are available in Tulsa, Jenks, Broken Arrow, and Owasso. For detailed schedules and locations, visit our Weekly Training Locations & Schedule page.
Free Weekday Training
Not sure if our program is right for you? Join us for a free weekday training session. Experience our supportive community and see firsthand how our training can help you achieve your goals.
Contact Us
Ready to take the next step in your endurance journey? Reach out to our Program Director, Maurine Dobson. We’re here to support you every step of the way.