Discover the RunWalk Tulsa Weekly Training Locations & Schedule and explore group workouts designed specifically for walkers and run-walk-run athletes across Tulsa and nearby communities. With flexible morning and evening sessions, scenic routes, and coaching based on the proven Galloway Run-Walk-Run method, you can build endurance safely. You will also stay consistent and reduce your risk of injury. By joining our supportive community, you can find a schedule that fits your lifestyle while achieving your walking or run-walk-run goals.
Why Train With RunWalk Tulsa?
Training with RunWalk Tulsa gives walkers and run-walk-run athletes the structure, support, and community they need to reach their goals. Because we use the proven Galloway Run-Walk-Run method, our program makes training safe, sustainable, and enjoyable for all levels. Through weekly coached sessions, clearly mapped routes, and group accountability, you will stay motivated while building endurance and overall fitness. Whether you are preparing for a Tulsa race or simply seeking a fun, social way to stay active, RunWalk Tulsa offers expert guidance and a welcoming environment to help you succeed.
Weekly Training Schedule
Monday
– Drills and Speedwork (30-45 minutes)
- 5:30 AM – QuikTrip, 71st & Kenosha (Broken Arrow)
- 6:00 PM – Gathering Place, ONEOK Boathouse (Tulsa)
Tuesday
– Drills and Speedwork (30-45 minutes)
- 5:30 AM – Ronald McDonald House (Tulsa)
- 6:00 PM – Tulsa Runner (Riverside Parkway, Tulsa)
- 6:00 PM – Owasso High School (across from QuikTrip, Owasso)
Wednesday
– Hills or Hill Repeats (30-45 minutes)
- 5:30 AM – Centennial Middle School (Broken Arrow)
- 6:00 PM – Gathering Place, ONEOK Boathouse (Tulsa)
Thursday
– Hills or Hill Repeats (30-45 minutes)
- 5:30 AM – Ronald McDonald House (Tulsa)
- 6:00 PM – Ronald McDonald House (Tulsa)
- 6:00 PM – Owasso High School (across from QuikTrip, Owasso)
Saturday
– Group Run + Races
Saturday, December 6, 2025
6:50 AM @ TCC Southeast Campus, 10300 E 81st St
– Race 12/06/2025: Frigid Forest 5K (Hulbert, OK)
– Race 12/06/2025: Garden of Lights (Muskogee, OK)
– Race 12/06/2025: St. Jude Marathon (Memphis, TN)
– Race 12/07/2025: Half-N-Half (Tulsa, OK)
Saturday, December 13, 2025
6:50 AM
– Race 12/13/2025: Rudolph Run (Broken Arrow, OK)
– Race 12/14/2025: Honolulu Marathon (Oahu, HI)
Saturday, December 20, 2025
6:50 AM
Saturday, December 27, 2025
6:50 AM
Saturday, January 3, 2026
KICKOFF – SPRING TRAINING
8:00 AM @ Harvard Avenue Christian Church, 5502 S Harvard E Ave
Saturday, January 10, 2026
6:50 AM
– Race 01/07-11/2026: Walt Disney World Marathon (Orlando, FL)
Saturday, January 17, 2026
6:50 AM
– Race 01/17/2026: Go Short, Go Long, Go Very Long (Tulsa, OK)
– Race 01/17-18/2026: Key West Half Marathon (Key West, FL)
– Race 01/17-18/2026: Rock ‘n’ Roll Arizona (Tempe, AZ)
Saturday, January 24, 2026
6:50 AM
– Race 01/24/2026: Running From Yeti (Tulsa, OK)
– Race 01/24-25/2026: Big Beach Marathon (Gulf Shores, AL)
Saturday, January 31, 2026
6:50 AM
– Race 01/29-02/01/2026: Disneyland Half Marathon Weekend (Anaheim, CA)
– Race 01/31/2026: Tulsa Oilers Arena Challenge (Tulsa, OK)
– Race 01/31-02/01/2026: DONNA Marathon Weekend (Jacksonville, FL)