At RunWalk Tulsa, we believe thriving in your running and walking goals starts with access to trusted tools, real-world tips, and supportive local alliances. That’s why we’ve hand-picked resources spanning hydration, fueling, recovery, motivation, gear, and community—all curated for Tulsa area athletes and visitors alike.
Whether you’re training for your first 5K or chasing marathon miles, our comprehensive resource page is here to guide you toward smarter, safer, and more enjoyable training.
Hydration & Electrolyte Support
LMNT Electrolyte Drink Mix
A sugar-free, high-electrolyte formula ideal for hot, humid Tulsa weather or longer training sessions. Paleo- and keto-friendly, LMNT helps you rehydrate effectively—without added sugars—so you can train hard and recover well.
Hydration Tips for Runners
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Start hydrating early: aim for 16–20 oz of water 2 hours before your run.
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For workouts longer than 60 minutes, integrate an electrolyte drink like LMNT or options formulated with sodium, potassium, and magnesium.
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Monitor urine color: pale yellow signals good hydration, while darker indicates you need more fluids.
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On-the-Go Nutrition & Fueling
GU Energy Labs
Widely used by endurance runners, GU products deliver fast-absorbing carbohydrates plus amino acids and electrolytes. Choose from flavorful gels (like Salted Caramel) or surface-chews depending on your tolerance and training.
Fueling Smart Tips
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Practice your nutrition strategy during training to avoid stomach upset during races.
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Combine gels with water for smoother absorption.
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Consider GU Roctane for long, intense sessions—it has extra BCAAs and electrolytes for extended energy.
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Recovery & Injury Prevention
Foam Rolling & Stretching
Use foam rollers or lacrosse balls to target tight muscles like calves, IT bands, and glutes. Active stretching post-run aids recovery and maintains mobility.
Cross-Training
Incorporate low-impact workouts—like cycling, swimming, or using an elliptical—to build strength while giving joints a break.
Rest and Sleep
At least one rest day per week helps your body rebuild. Aim for 7–9 hours of sleep nightly to support recovery, muscle repair, and performance.
Motivating Running Podcasts
You Can Do It with Jeff Galloway
Dive into inspiring conversations hosted by Olympian Jeff Galloway and his son Westin. Expect motivational stories, expert training strategies, and insights into the Run-Walk-Run Method.
Extra Mile Podcast – Galloway Edition
Focused entirely on the Run-Walk-Run technique, this podcast offers training tips, athlete testimonials, and Galloway wisdom. Join the podcast’s Facebook group to connect with like-minded runners.
Gear Up Locally (Tulsa-based)
Tulsa Runner (local running store)
Receive personalized shoe fittings, access specialty gear, and tap into expert-driven advice tailored to your stride, goals, and needs—all with hometown service.
Local Gear Recommendations
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Look for shoes with adequate cushioning for Tulsa’s paved and mixed surfaces.
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Invest in moisture-wicking socks to reduce blisters.
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Add reflective gear or headlamps if you train in pre-dawn or evening hours.
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Community & Support
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Join a Local Training Group
Running with others enhances motivation and accountability. Follow our Training Days & Locations page to find RunWalk Tulsa meet-ups across the city. -
Stay in the Loop
Attend our free weekday training sessions or join our Group Training programs to meet fellow runners and walkers and enjoy camaraderie as you build consistency. -
Social Support Channels
Connect with other participants via our Facebook or Instagram to exchange tips, celebrate PRs, and stay motivated year-round.
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