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RunWalk Tulsa

Structured, Sustainable Training for Walkers and Run-Walkers of All Levels

  • Start Here
  • Training Schedule & Locations
  • Programs
    • Year-Round
    • 5K, 10K, 15K
    • Half Marathon, Marathon, Ultra
  • Our Method
    • Run-Walk-Run Method
    • Magic Mile
  • Race Calendar
  • About
    • Leadership Team
    • Contact
  • JOIN US

Our Method

Author RunWalk TulsaPosted on February 17, 2026Format AsideCategories Uncategorized

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Previous Previous post: Run-Walk-Run Method: An Interval Strategy for All Levels

Contact RunWalk Tulsa

Maurine Dobson
Program Director

Email: contact@runwalktulsa.com
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Have questions about getting started? We’d love to help.

Join Us This Week

All paces welcome. Walkers & run-walkers encouraged.

MONDAY
5:30 AM – QuikTrip, 71st & 161st (Walkers only)
6:00 PM – Gathering Place -Boathouse

TUESDAY
5:30 AM – Ronald McDonald House, 6102 S Hudson
6:00 PM – Tulsa Runner, 9708 Riverside Pkwy
6:00 PM – Owasso High School (across from QuikTrip)

WEDNESDAY
5:30 AM – Centennial Middle School, 225 E Omaha St (Walkers only)
6:00 PM – Gathering Place - Boathouse

THURSDAY
5:30 AM – Ronald McDonald House
6:00 PM – Ronald McDonald House
6:00 PM – Owasso High School

SATURDAY
Long run/walk – Time & location vary

  • Start Here
  • Training Schedule & Locations
  • Programs
    • Year-Round
    • 5K, 10K, 15K
    • Half Marathon, Marathon, Ultra
  • Our Method
    • Run-Walk-Run Method
    • Magic Mile
  • Race Calendar
  • About
    • Leadership Team
    • Contact
  • JOIN US
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