Your Pace. Your People.
RunWalk Tulsa is a structured walking and run-walk training community in Tulsa, Oklahoma, built for real people, real schedules, and real life.
We help walkers and runners of all levels build consistency, improve fitness, and train in a sustainable way that lasts beyond a single race season.
Whether your goal is health, consistency, or distance training, you’ll find structure, coaching, and a supportive community here.
Takes less than 30 seconds. No pressure. No commitment.
Why RunWalk Tulsa Exists
Most training programs are built around a race cycle.
They start, peak, and end—then leave you restarting from scratch.
RunWalk Tulsa was created to solve that problem.
We offer a year-round, structured training system in Tulsa that helps you:
- Stay consistent year-round
- Avoid “start over” training cycles
- Build fitness gradually
- Train with or without a race goal
- Stay accountable in a supportive group
There is no pressure to race.
There is no expectation to be fast.
Just steady progress and consistent support.
Learn more about Year-Round Training
Built on a Proven Training Method
Our training is grounded in the Run-Walk-Run® Method developed by Jeff Galloway.
This method helps walkers and run-walk athletes:
- Train at sustainable paces
- Reduce injury risk
- Improve recovery
- Build endurance gradually
- Maintain long-term consistency
We also use the Magic Mile pacing system to personalize training and remove guesswork.
Together, these tools create a smarter, safer way to train.
Learn how the Run-Walk-Run® Method works
Learn about the Magic Mile Pace Test
Our Philosophy
We believe:
- Your pace is personal
- Consistency matters more than speed
- Training should fit your life—not compete with it
- Community improves accountability and enjoyment
RunWalk Tulsa is not about proving anything.
It is about finding:
- your pace
- your rhythm
- your people
Steady. Sustainable. Supportive.
Leadership That Guides You
RunWalk Tulsa is led by experienced coaches and pace leaders who ensure every workout is structured, safe, and supportive.
Program Leadership
- Maurine Dobson — Program Director
- Dustie Jobe — Assistant Program Director
Run-Walk Pace Leaders
- Becky Bennett
- Diana Hanson
- Dustie Jobe
- Kristi Henson
- Noel Ellsbury
- Paula Lee
- Rachel Rozanski
Walking Pace Leaders
- Mary Miller
- Maurine Dobson
Saturday Support
- Dwight Dobson
Our leadership team ensures every session is:
- properly paced
- structured and intentional
- safe and supportive
- designed for long-term improvement
Why People Join—and Stay
People join RunWalk Tulsa for many reasons:
- Training for a 5K, 10K, half marathon, or marathon
- Returning after injury or time away
- Building a consistent walking routine
- Seeking structure and accountability
- Wanting community without pressure
They stay because the system works—and because they feel supported.
Here you’ll find:
✔ Coaching tailored to your pace
✔ Flexible year-round training
✔ Race-optional structure
✔ A welcoming community
New to RunWalk Tulsa?
That’s completely normal.
Most people start with a free workout to experience the coaching and structure firsthand.
Takes less than 30 seconds. No pressure. No commitment.
Want to see when we train?
View Training Schedule & Locations
Comparing programs?
A Final Word
You don’t have to do this alone.
RunWalk Tulsa exists to help you build:
- consistency
- confidence
- long-term progress
At your pace.
Show up.
Find your rhythm.
Train with your people.
RunWalk Tulsa
Structured run-walk training in Tulsa for every pace—built for real life, not race season.