Your Pace. Your People. Your Place to Train.
RunWalk Tulsa is a structured walking and run-walk training community in Tulsa, Oklahoma, built for real people, real schedules, and real life.
We help walkers and runners of all levels build consistency, improve fitness, and train in a way that lasts far beyond a single race season.
Whether your goal is better health, greater consistency, or distance training, you’ll find structure, coaching, and a supportive community here.
Takes less than 30 seconds. No pressure. No commitment.
Why RunWalk Tulsa Exists
Most training programs are built around a race.
They start. They peak. They end.
And then people are left trying to figure out what to do next.
RunWalk Tulsa was created to change that.
We offer a year-round structured coaching system designed to help you:
✔ Stay consistent all year
✔ Avoid the cycle of starting over
✔ Build fitness gradually and safely
✔ Train with or without a race goal
✔ Stay accountable in a supportive community
There is no pressure to race.
There is no expectation to be fast.
Just steady, supported progress—at your pace.
Learn more about Year-Round Training
What We Believe
At RunWalk Tulsa, everything we do is built around a few simple truths:
- Your pace is personal
- Consistency matters more than speed
- Training should fit your life—not compete with it
- Community makes consistency easier
We are not here to measure you against anyone else.
We are here to help you find:
your pace, your rhythm, and your people
Built on a Proven Training Method
Our coaching is grounded in the Jeff Galloway Run-Walk-Run® Method, a proven system used by walkers, run-walkers, and endurance runners worldwide.
This method helps you:
✔ Train at sustainable paces
✔ Reduce injury risk
✔ Recover more effectively
✔ Build endurance gradually
✔ Stay consistent long-term
We also use the Magic Mile to personalize pacing so your training is based on your current fitness—not guesswork.
Learn how the Run-Walk-Run® Method works
Learn about the Magic Mile Pace Test
Leadership That Guides Your Training
RunWalk Tulsa is led by experienced coaches and pace leaders who ensure every workout is structured, safe, and supportive.
Program Leadership
Maurine Dobson — Program Director
Dustie Jobe — Assistant Program Director
Run-Walk Pace Leaders
Becky Bennett
Kristi Henson
Noel Ellsbury
Paula Lee
Rachel Rozanski
Walking Leadership
Maurine Dobson
Saturday Support
Dwight Dobson
Our leadership team ensures every workout is:
✔ Properly paced
✔ Structured and intentional
✔ Safe and supportive
✔ Designed for long-term progress
Why People Join RunWalk Tulsa
People come to us for many reasons:
- Training for a 5K, 10K, half marathon, marathon, or ultra
- Returning after injury or time away
- Starting a walking routine for health
- Looking for accountability and structure
- Wanting a supportive community without pressure
They stay because they find something most programs don’t offer:
Consistency that actually lasts.
Here you’ll find:
✔ Coaching matched to your pace
✔ Flexible year-round training
✔ Race-optional structure
✔ A welcoming, encouraging community
How We Train Together
Every week includes structured, coach-led workouts designed to help you improve safely:
- Monday–Thursday morning and evening workouts
- Saturday endurance sessions
- Walking, run-walk, and running pace groups
- Progressive, purpose-driven training
No matter your pace, you’ll always know where you belong.
New to RunWalk Tulsa?
Most people start exactly where you are—curious, a little unsure, and wondering if it’s the right fit.
That’s why your first workout is free.
You’ll meet the coaches, experience the structure, and train at your own comfortable pace.
Takes less than 30 seconds. No pressure. No commitment.
Explore Training Options
Not sure where you fit yet?
- Walking Group Tulsa
- 5K, 10K & 15K Training
- Half Marathon, Marathon & Ultra Training
- Training Programs Overview
A Final Word
You don’t have to figure this out alone.
RunWalk Tulsa exists to help you build:
✔ Consistency
✔ Confidence
✔ Long-term fitness
At your pace. In your time. With your people.
Show up. Find your rhythm. Keep going.
RunWalk Tulsa
Structured run-walk coaching in Tulsa for every pace—built for real life, not just race season.