Find Your Pace. Find Your People.
RunWalk Tulsa is more than a place to work out.
It’s a year-round, structured training program in Tulsa for walkers and run-walkers who want coaching, accountability and a place to keep progressing.
Our program has two major kickoffs each year—in January and July—but you don’t have to wait for a kickoff to begin. You can join anytime. When you register, your six months of training begins from your registration date.
Whether you’re starting in January, joining in July, or jumping in somewhere in between, you’ll have a place to start and a coaching system to follow.
You don’t have to train alone.
You don’t have to be fast.
You don’t have to have a race goal.
We have a pace for you.
Your first workout is free.
What Does Membership Give You?
RunWalk Tulsa membership gives you access to our year-round coaching system and the people who make training more consistent, purposeful and enjoyable.
Membership includes:
- Coach-led workouts
- Pace-based training groups
- Walking-only and Run-Walk-Run® training options
- Walking-only workouts
- Walkers welcome at all training locations
- Morning training opportunities
- Evening training opportunities
- Saturday endurance training
- Structured weekly workouts
- Form drills
- Speed development
- Hill training
- Endurance training
- Magic Mile pace assessment
- Run-Walk-Run® coaching
- Race training
- Year-round progression
- Community accountability
You’re not just paying for workouts. You’re joining a coaching system and a training community.
A 6-Month Training Program in Tulsa
RunWalk Tulsa provides a six-month training program in Tulsa built around consistent coaching, progressive training and community accountability.
We have two major program kickoffs each year:
January Kickoff
Start the year with a new training cycle and build your fitness through the spring.
July Kickoff
Begin a new training cycle and build your fitness through the fall and winter.
You Can Join Anytime
You don’t have to wait for January or July.
If you join in March, your six months runs from March through September.
If you join in October, your six months runs from October through April.
Your six months begins when you register.
That means you can start when you’re ready rather than waiting months for the next official kickoff.
The program gives you structure for six months while the RunWalk Tulsa community continues year-round.
No waiting. No starting over. Just find your starting point and begin.
Six Months to Build Your Fitness. A Year-Round Program to Keep You Moving.
RunWalk Tulsa is designed to give you six months of structured training and coaching while keeping you connected to a year-round training community.
Our two major kickoffs—in January and July—provide natural opportunities to begin a new training cycle. But you can join at any time of year.
You might:
Walk → build fitness → become a stronger walker
Or:
Walk → introduce run-walk intervals → build endurance → train for a 5K
Or:
Run-walk → increase distance → prepare for a half marathon or marathon
Your goals can change during your six months of training. Your training community doesn’t have to.
Start when you’re ready. Train for six months. Keep progressing year-round.
Walkers Belong Here, Too.
You don’t have to become a runner to be a RunWalk Tulsa member.
Walkers are welcome at all of our training locations.
We also offer designated walking-only workouts for members who want walking to be their primary form of training.
If walking is your goal, we’ll help you become a stronger walker.
If you eventually want to introduce running, our coaching system can support that, too.
No Race Required
You don’t have to join because you’re training for a race.
Join because you want to:
- Become more consistent
- Improve your fitness
- Build endurance
- Walk with other people
- Learn to run
- Use run-walk training
- Prepare for a race
- Stay active year-round
- Challenge yourself
- Have accountability
- Make training part of your lifestyle
Your reason for training is enough.
What Makes RunWalk Tulsa Different?
Structured Training
You aren’t left to figure out what to do every time you work out.
Your workouts have a purpose and fit into a larger training system.
Pace-Based Coaching
You don’t have to keep up with someone else.
We help you train at an appropriate pace for your current fitness.
Run-Walk-Run® Method
Planned walk breaks are used as a deliberate training strategy for members who incorporate running.
Year-Round Coaching
You don’t have to stop after a race and start over months later.
Keep training, keep progressing and choose your next goal when you’re ready.
Community Accountability
There is something different about knowing people are expecting to see you.
You train alongside people with different goals and abilities while working at your own pace.
Your First Workout Is Free
We don’t expect you to decide whether RunWalk Tulsa is right for you without experiencing it.
Your first workout is free.
When you arrive, you’ll:
- Meet a coach.
- Tell us about your goals and current fitness.
- Find the appropriate pace group.
- Experience a structured workout.
- Meet other members.
- Decide whether RunWalk Tulsa is right for you.
No pressure. No commitment.
Just come see what we’re about.
What Happens After Your First Workout?
If RunWalk Tulsa feels like the right fit, you can join the program and continue training with us year-round.
If you’re looking for a 6-month training program in Tulsa, RunWalk Tulsa provides the structure, coaching and accountability to help you build fitness and endurance over time.
Membership gives you ongoing access to the coaching system, workouts and training community.
You don’t have to wait for a new season.
You don’t have to wait until you’re “in shape.”
You simply keep showing up and building from where you are.
Membership Is About More Than a Workout
A workout can help you exercise today.
A training program helps you build toward tomorrow.
RunWalk Tulsa gives you:
A plan.
Know what you’re doing and why.
Coaching.
Get guidance on pace, training and progression.
Accountability.
Have people expecting to see you.
Community.
Train alongside people who understand the journey.
Progression.
Build gradually instead of constantly starting over.
Flexibility.
Train at a time and pace that fits your life.
Ready to Join?
You don’t need to be fast.
You don’t need to be experienced.
You don’t need to have a race picked out.
You don’t need to know your pace.
You just need to start.
We Have a Pace for You.
Already know RunWalk Tulsa is right for you?