Structured, customized coaching for walkers, run-walkers, and runners of every pace.
Whether your goal is to improve your health, complete your first 5K, train for a marathon, or simply stay active with a supportive community, RunWalk Tulsa gives you the structure, coaching, and accountability to keep moving forward.
For less than $5 per week, you’ll join Oklahoma’s only official Jeff Galloway Run-Walk-Run® Training Program and gain access to professionally coached workouts, flexible training opportunities, and a community that believes every pace matters.
New Member: $120 for six months
✔ First workout is free before you join
✔ Start anytime—no waiting for a new session
✔ Morning & evening workouts Monday–Thursday, plus Saturdays
Why Choose RunWalk Tulsa?
More than just a running group.
- ✔ Professionally coached workouts
- ✔ Walking, Run-Walk-Run®, and running pace groups
- ✔ Morning & evening workouts Monday–Thursday, plus Saturdays
- ✔ Structured weekly training plan
- ✔ Personalized pace groups and coaching
- ✔ Race training from 5K to ultramarathons
- ✔ Race participation is optional
- ✔ Friendly, supportive community
We have a pace for you.
What’s Included with Membership?
Your membership includes everything you need to train consistently and confidently.
Structured Coaching
- Professionally coached workouts
- Pace-based group placement
- Personalized Run-Walk-Run® ratios
- Progressive training plans
- Running form drills
- Speed development
- Hill training
- Saturday endurance workouts
Flexible Weekly Schedule
Train when it fits your life.
Members may attend any of our coached workouts:
- Monday–Thursday mornings
- Monday–Thursday evenings
- Saturday long workouts
No other local program offers this many opportunities to train with coaches and your training partners.
A Community That Keeps You Going
You’ll never have to train alone.
Our members encourage one another, celebrate milestones together, and make consistency easier through accountability and friendship.
Who Joins RunWalk Tulsa?
Our members include:
- Walkers improving their health
- Beginners training for a first 5K
- Run-walkers building endurance
- Recreational runners
- Marathon and ultramarathon athletes
- Experienced runners looking for structured coaching
- People returning after injury or time away
- Anyone who wants to stay active with a supportive community
Whatever your starting point, we’ll help you move forward at your own pace.
More Than Race Training
Many members are preparing for:
- 5Ks
- 10Ks
- Half marathons
- Marathons
- Ultramarathons
Others simply want to:
- Improve their health
- Lose weight
- Reduce stress
- Stay active
- Build lifelong fitness
- Enjoy exercising with others
Race participation is always optional.
Your goals matter here—with or without a finish line.
Why Six Months?
Real progress doesn’t happen overnight.
A six-month membership gives you time to:
- Build healthy habits
- Improve endurance gradually
- Reduce the risk of injury
- Gain confidence
- Experience lasting fitness improvements
This isn’t a quick challenge or short-term program.
It’s a sustainable approach to becoming healthier, stronger, and more consistent.
Getting Started Is Easy
Step 1
Join the program online.
Step 2
Attend your first coached workout.
Step 3
Meet your coach and be placed in the appropriate walking, run-walk, or running pace group.
Step 4
Train with us as often as your schedule allows.
You can start immediately—there’s no waiting for the next training cycle.
Membership Pricing
New Members
$120 for six months of training
Returning Alumni
$100 for six months
That’s less than $5 per week for professionally coached workouts, personalized guidance, and a supportive training community.
Why Members Stay
Members often tell us they joined because they wanted to get healthier…
…but they stayed because they found:
✔ Structure that removes the guesswork
✔ Coaches who genuinely care
✔ Training partners who become friends
✔ Flexible workout options
✔ Accountability that keeps them moving
✔ Confidence they didn’t know they had
The biggest transformation isn’t just becoming stronger.
It’s becoming consistent.
Ready to Join?
If you’re ready for a smarter, more sustainable approach to fitness, we’d love to welcome you.
Whether you’re walking your first mile or training for your next marathon, we’ll help you reach your goals with structured coaching, flexible training opportunities, and a community that supports you every step of the way.
Start today. Train at your pace. Build lasting results.
Not Quite Ready?
Come experience a workout before you decide.
No pressure. No commitment. Just come see what makes RunWalk Tulsa different.