No matter your pace, you belong here.
RunWalk Tulsa offers group training for walkers and run-walkers of all paces—from your first mile to marathon and ultra-distance goals.
✔ Walking-only & run-walk options
✔ Beginner to marathon & ultra training
✔ First workout free
You don’t need experience.
You don’t need speed.
You just need a place to start.
Takes less than 30 seconds. No pressure. No commitment.
Not sure when to come? View Schedule & Locations
Your First Workout—Simple, Supportive, Structured
Starting something new can feel overwhelming.
Your first workout won’t be.
Here’s what you can expect:
- Friendly introductions
- A gentle warm-up
- Walk or run-walk options
- Pace-based groups so no one gets left behind
- Encouragement throughout
You will never be asked to “keep up.”
We have a pace for you.
Come try it this week—no pressure.
A Place for Every Pace
You belong here if you:
- Are brand new to walking or run-walk training
- Are preparing for your first 5K or beyond
- Are returning after time off or injury
- Want structured workouts without pressure
- Prefer training with others instead of alone
Race training is available—but never required.
Walking and Run-Walking—How It Works
- Walking-only participants are fully supported
- Run-walk intervals are tailored to your pace
- Pace groups matched to your ability
- Workouts designed for consistency and progress
We use the proven Run-Walk-Run® Method, developed by Jeff Galloway, to help you build endurance safely and sustainably.
Learn more about how the method works
What to Bring
You don’t need special gear to get started.
- Comfortable walking or running shoes
- Water
- Weather-appropriate clothing
That’s it. No special equipment required.
How Often Should I Come?
You do not need to attend every workout.
For steady progress, we recommend:
- Two weekday workouts
- One Saturday long workout
Start with one day and build from there.
Consistency becomes easier—and more enjoyable—over time.
Most People Start Exactly Where You Are
It’s normal to have questions before your first workout.
Am I fit enough?
You’re ready when you show up.
Will I slow the group down?
No. Pace groups ensure everyone trains at their level.
Do I have to run?
Not at all. Walking-only is fully supported.
Your first workout isn’t about performance.
It’s about getting started.
Why People Choose RunWalk Tulsa
- Supportive, welcoming community
- Structured workouts that remove guesswork
- Coaching based on proven methods
- Training partners at your pace
- Consistency and encouragement
Many members who once believed they “weren’t runners” discover they simply needed the right structure and support.
Ready to Try Your First Workout?
You don’t need experience.
You don’t need speed.
You don’t need a race goal.
You just need a place to start.
Takes less than 30 seconds. No pressure. No commitment.
Want to see times first? View Schedule & Locations
What Happens Next?
- Join your first workout
- Meet your coach and pace group
- Move at your own pace
- Decide what feels right for you
No commitment required—just come try it.
RunWalk Tulsa
Supportive. Structured.
Your pace. Your people.