Thinking about joining RunWalk Tulsa but wondering if you’re ready?
You are.
You don’t need to know your pace.
You don’t need to know how far you can go.
You don’t need to consider yourself a runner.
You don’t need a race goal.
You simply need to show up and take the first step.
Your first workout with RunWalk Tulsa is free, so you can experience the program, meet the coach and find out whether we’re the right fit for you—without pressure or commitment.
Who Is RunWalk Tulsa For?
RunWalk Tulsa offers run-walk training in Tulsa for walkers, run-walkers and runners of all experience levels and paces.
You might be:
- Starting your fitness journey
- Returning to exercise after time away
- A walker who has no interest in running
- Interested in trying run-walk training
- Preparing for your first 5K
- Training for a half marathon or marathon
- An experienced runner looking for structured coaching
- Simply looking for a way to stay active and consistent year-round
You don’t have to fit a certain mold to belong here.
We have a pace for you.
What Happens at Your First Workout?
You don’t have to figure everything out before you arrive. We’ll help you through the process.
1. Meet the Coach
Let the coach know you’re new. We’ll answer your questions and help you get oriented.
2. Tell Us Where You Are Starting
We’ll ask about your experience, goals and what you’re comfortable doing.
You might want to walk for fitness, try run-walk training, prepare for a race or simply become more consistent.
There is no “right” answer.
3. Find Your Starting Pace
You don’t need to know your pace before you come.
We’ll help you find the group that is appropriate for your current ability.
Your starting point isn’t a judgment. It’s simply where your training begins.
4. Do the Workout
You’ll participate with a group at an appropriate pace.
Your first workout is an opportunity to experience what RunWalk Tulsa training is actually like—not a test you have to pass.
5. Decide What Comes Next
After your workout, you’ll know much more about the program and whether it’s right for you.
There is no pressure to join on the spot.
What If I Can Only Walk?
That’s completely fine.
RunWalk Tulsa has walking-only training groups, and walking is a permanent part of our program—not simply an entry point for people who eventually want to run.
You don’t have to run to belong here.
What If I’m Completely Out of Shape?
Start where you are.
You don’t need to get in shape before joining a training program.
RunWalk Tulsa is designed for a wide range of fitness levels. We’ll help you find an appropriate starting point and progress from there.
Your current fitness level doesn’t determine whether you belong.
It simply tells us where to begin.
What If I Don’t Know My Pace?
That’s one of the reasons you’re here.
You don’t need to know your pace before your first workout.
We’ll help you find an appropriate starting group. As you continue training, our pace-based approach and Magic Mile assessments help us better personalize your training.
What If I Already Run?
You’re welcome, too.
RunWalk Tulsa isn’t only for beginners.
Experienced runners can benefit from:
- Structured workouts
- Pace-based coaching
- Speed development
- Hill training
- Endurance training
- Run-Walk-Run® strategies
- Race-specific training
- Year-round consistency
Whether you prefer walking, run-walk training or running, you can find a training path that fits your goals.
We have a pace for you.
What Should I Bring?
Keep it simple.
Wear:
- Comfortable workout clothing
- Comfortable, appropriate shoes for your chosen activity
Bring:
- Water
- A positive attitude
- A few minutes to arrive early and meet the coach
You don’t need special equipment or previous training.
Most importantly, bring yourself exactly as you are.
What Happens After My Free Workout?
If you decide RunWalk Tulsa is right for you, you can join the training program and continue participating in our coached workouts.
Our training is year-round, so you don’t have to wait for the next season or the next race-training cycle to begin.
And you don’t have to be training for a race to participate.
You can train simply to improve your:
- Fitness
- Endurance
- Health
- Strength
- Consistency
- Confidence
What Does It Cost?
Your first workout is free.
Come experience the coaching, meet the group, and see how RunWalk Tulsa works before deciding whether it’s right for you.
If you decide to continue, join the training program for year-round coached training, structured workouts, and ongoing program support.
Ready to Try It?
You don’t need to be faster.
You don’t need to be fitter.
You don’t need to be a runner.
You don’t need a race on the calendar.
You just need to start.
Your first workout is free. Come meet us, find your pace and see what RunWalk Tulsa is all about.