Your First Workout Is Free
Whether you’re taking your first fitness walk, returning after time away, training for your first 5K, or preparing for your next marathon, we’ll help you get started with a workout that’s matched to your pace and your goals.
At RunWalk Tulsa, you’ll find professionally coached, structured training for:
✔ Walkers
✔ Beginners
✔ Run-Walk-Run® participants
✔ Recreational runners
✔ Experienced athletes
Everyone starts somewhere. Everyone belongs here.
Takes less than 30 seconds. No pressure. No commitment.
View Training Schedule & Locations
What Happens at Your First Workout?
Trying something new can feel intimidating.
We’ve designed your first visit to be simple, welcoming, and stress-free.
Here’s what you can expect:
- A friendly welcome from our coaches and members
- A brief introduction to the day’s workout
- Placement with the appropriate walking, run-walk, or running pace group
- A guided warm-up
- Coaching and encouragement throughout the workout
- A chance to ask questions afterward
No one is expected to “keep up.”
Instead, we’ll help you find the group that’s right for you.
We have a pace for you.
Who Is RunWalk Tulsa For?
You belong here if you want to:
- Improve your health and fitness
- Walk with a supportive group
- Complete your first 5K
- Return after time away or injury
- Train for a half marathon, marathon, or ultramarathon
- Train smarter with experienced coaches
- Stay accountable with a welcoming community
Whether you’re just beginning or pursuing a new personal best, you’ll train alongside people with similar goals and abilities.
Training Designed Around You
Every member receives guidance based on their current fitness—not someone else’s.
Your pace group, run-walk ratio, and workout recommendations are personalized to help you improve safely and consistently.
We use the proven Jeff Galloway Run-Walk-Run® Method to help members:
- Build endurance
- Recover faster
- Reduce injury risk
- Train consistently
- Enjoy the journey
Learn More About the Run-Walk-Run® Method
What Should I Bring?
Getting started is easy.
Bring:
- Comfortable walking or running shoes
- Water
- Weather-appropriate clothing
- A positive attitude
We’ll take care of the rest.
How Often Should I Attend?
One of the biggest advantages of RunWalk Tulsa is flexibility.
We offer coached workouts:
- Monday through Thursday
- Morning and evening
- Saturday long workouts
Most members attend two weekday workouts and Saturday, but you can build a schedule that fits your life.
Consistency matters more than perfection.
Frequently Asked Questions
Do I need to be in shape?
No. Many members begin with little or no fitness background.
Can I just walk?
Absolutely. We offer walking-only workouts, and many members choose to remain walkers.
Do I have to train for a race?
Not at all. Many members simply want to improve their health, stay active, and enjoy exercising with others.
What if I’m already an experienced runner?
Many experienced athletes train with us because they value structured coaching, pace groups, hill workouts, speed sessions, and the support of a year-round training community.
Will I slow the group down?
No. You’ll be placed in a pace group that’s appropriate for your current ability.
Why People Choose RunWalk Tulsa
People stay because they discover training can be enjoyable.
They appreciate:
✔ Structured, professionally coached workouts
✔ Walking, Run-Walk-Run®, and running pace groups
✔ Morning and evening training opportunities Monday–Thursday
✔ Saturday endurance workouts
✔ Customized pace-based coaching
✔ Friendly accountability and encouragement
✔ A welcoming community where every pace matters
Ready to Take the First Step?
You don’t need to be fast.
You don’t need experience.
You don’t need a race on your calendar.
You simply need a place to begin.
From your very first walk to goals you never imagined possible, RunWalk Tulsa is here to help you every step of the way.
Takes less than 30 seconds. No pressure. No commitment.