Register for Your Free Workout

Your first RunWalk Tulsa workout is free.

No experience required. No minimum pace. No race required.

Choose the workout that works best for your schedule, tell us a little about yourself, and we’ll send your confirmation and meetup details by email.

We have a pace for you.

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Yourself. Pick Will

Full Name *

First

Last

Email *

We’ll send your confirmation and meetup details here.

How Will You Participate? I'm joining as a: *

• Walker
• Run-walker
• Runner interested in Run-Walk-Run®

Choose Your Preferred Workout. Pick the workout that works best for you: *

• Monday - 5:30 AM | BA QuikTrip-71st & 161st (Walking-focused)
• Monday - 6:00 PM | Gathering Place-Boathouse
• Tuesday - 5:30 AM | Ronald McDonald House
• Wednesday - 5:30 AM | BA Centennial Middle School (Walking-focused)
• Wednesday - 6:00 PM | Gathering Place-Boathouse
• Thursday - 5:30 AM | Ronald McDonald House

Tell Us About Yourself. What best describes you?

• Brand new / just getting started
• Getting back into fitness
• Active and looking for structure
• Experienced walker or runner

What’s Your Main Goal?

• Fitness & consistency
• Walking
• 5K / 10K / 15K training
• Half marathon training
• Marathon training
• Ultramarathon training
• Health / weight management
• Community & accountability
• Other

How Did You Hear About RunWalk Tulsa?

• Friend
• Social media
• Google
• Race / event
• Other

Participation Acknowledgement *

• I understand that participating in physical activity involves inherent risks and that I am participating at my own risk. I will stop participating if I experience pain, dizziness, or feel unwell.

Reserve My Free Workout

Questions before you come?

That’s okay. We’re happy to help.

Contact RunWalk Tulsa