Tulsa’s Year-Round Walking & Run-Walk Community
RunWalk Tulsa is a welcoming, structured year-round walking and run-walk training community in Tulsa built for real people and real life.
Whether you’re building consistency, improving your health, or training for a race distance, we provide:
- Clear weekly structure
- Injury-conscious coaching
- Pace-based group support
- A race-optional approach
- Long-term sustainability
We are not a seasonal race program.
We are a consistent run-walk training community in Tulsa designed to support steady progress all year long.
Built on the Jeff Galloway Run-Walk-Run® Method
Our training philosophy is grounded in the proven Jeff Galloway Run-Walk-Run® Method.
This approach helps walkers and run-walkers:
- Train at appropriate paces
- Reduce injury risk
- Recover more effectively
- Build endurance gradually
- Stay consistent year-round
We also use the Magic Mile pacing assessment to determine safe training paces and personalized interval strategies.
Together, these tools create the foundation of our year-round run-walk training in Tulsa.
Our Philosophy
We believe:
- Your pace is personal
- Consistency matters more than speed
- Training should fit your life, not disrupt it
- Community makes progress easier — and more enjoyable
RunWalk Tulsa isn’t about proving anything.
It’s about finding the right pace, the right rhythm, and the right people.
Whether you’re exploring 5K training in Tulsa, building toward a half marathon, or simply walking for lifelong health, the structure remains the same: steady, sustainable progress.
Leadership That Guides You
RunWalk Tulsa is led by a team of experienced coaches and pace leaders committed to creating safe, structured, and welcoming workouts.
Maurine Dobson — Program Director, Walking Pace Group Leader
Dustie Jobe — Assistant Program Director, Run-Walk Pace Group Leader
Noel Ellsbury — Run-Walk Pace Group Leader
Becky Bennett — Run-Walk Pace Group Leader
Kristi Henson — Run-Walk Pace Group Leader
Paula Lee — Run-Walk Pace Group Leader
Diana Hanson — Run-Walk Pace Group Leader
Rachel Rozanski — Run-Walk Pace Group Leader
Mary Miller — Walking Pace Group Leader
Dwight Dobson — Saturday Support
Our leadership team ensures every workout is:
- Properly paced
- Structured and intentional
- Safe and supportive
- Designed for steady improvement
Want to learn more about their experience and training backgrounds?
Why People Join RunWalk Tulsa
Members join for different reasons:
- Training for a 5K, half marathon, or marathon
- Returning after time off or injury
- Building a walking routine
- Looking for structured accountability
- Wanting community without pressure
They stay because of the consistency.
We provide:
- Supportive coaching tailored to your pace
- Flexible year-round training programs in Tulsa
- A race-optional environment
- A strong Tulsa walking and run-walk community
If you’re unsure where you fit, visit:
👉 Start Here: Your First Run-Walk Workout in Tulsa
Where We Train
We offer structured group workouts throughout:
- Tulsa
- Jenks
- Broken Arrow
- Owasso
With weekday morning and evening options plus Saturday endurance sessions.
👉 View the Training Schedule and Locations
Ready to Join Our Community?
You don’t have to decide on a race distance today.
You don’t need experience or speed.
You just need a place to begin.
Explore membership options and how to join RunWalk Tulsa, or start with a free session.
RunWalk Tulsa — moving Tulsa forward, one step at a time.