Weekly Training Locations & Schedule | RunWalk Tulsa

Colorful infographic titled "Customized Training," outlining different running training elements such as Magic Mile, Form Drills, Speed Work, Hills, Long Run, and their descriptions.

RunWalk Tulsa offers year-round, coached group training throughout Tulsa, Oklahoma, for walkers and run-walk-run athletes of all paces. 

👉 Scroll below to view our training locations, days, and times.

Weekly Training Schedule & Key Workouts

Monday
– Drills and Speedwork (30-45 minutes)

  • 5:30 AM – QuikTrip, 71st & Kenosha (Broken Arrow)
  • 6:00 PM – Gathering Place, Sports Courts (Tulsa)

Tuesday
– Drills and Speedwork (30-45 minutes)

  • 5:30 AM – Ronald McDonald House (Tulsa)
  • 6:00 PM – Tulsa Runner (Riverside Parkway, Tulsa)
  • 6:00 PM – Owasso High School (across from QuikTrip, Owasso)

Wednesday
– Hills or Hill Repeats (30-45 minutes)

  • 5:30 AM – Centennial Middle School (Broken Arrow)
  • 6:00 PM – Gathering Place, Sports Courts (Tulsa)

Thursday
– Hills or Hill Repeats (30-45 minutes)

  • 5:30 AM – Ronald McDonald House (Tulsa)
  • 6:00 PM – Ronald McDonald House (Tulsa)
  • 6:00 PM – Owasso High School (across from QuikTrip, Owasso)

Saturday Group Runs

Saturday, January 10, 2026
7:20 AM – Southminster Church Community Center (35th & Peoria)

Saturday, January 17, 2026
7:20 AM – 

Saturday, January 24, 2026
7:20 AM – 

Saturday, January 31, 2026
7:20 AM – 

Why Train With RunWalk Tulsa?

RunWalk Tulsa is a pace-inclusive training program created specifically for walkers and run-walk-run athletes—not continuous runners who are expected to adapt to a traditional program.

Our training is built on the Galloway Run-Walk-Run method, a proven approach that helps participants:

  • Build endurance gradually

  • Reduce injury risk

  • Train confidently at any pace

We offer multiple coached group sessions each week, providing structure and accountability beyond a single weekly long run. Whether you’re brand new, returning after time off, or training solo and looking for connection, you’ll find a supportive, social, no-pressure environment from day one.

RunWalk Tulsa trains year-round at locations throughout the Tulsa area, making it easy to stay active in every season—whether or not you’re training for a race. 

 

What to Expect at a RunWalk Tulsa Training Session

  • Friendly coaches who understand walkers and run-walk-run athletes

  • Clear interval guidance using the Galloway Run-Walk-Run method

  • Encouragement and conversation at your pace

  • A welcoming group where everyone belongs

Most participants start where they are and improve through consistency, not speed.

New to RunWalk Tulsa?

If you’re new, you’re encouraged to:

  • Choose a session that fits your schedule

  • Start at a comfortable pace

  • Ask questions — we’re happy to help

You can join at any time of year. There’s no “wrong” week to start.

👉 Come walk or run-walk with us this week and see if RunWalk Tulsa is right for you.

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