Tulsa’s Year-Round Walking & Run-Walk Community
RunWalk Tulsa is a welcoming, structured year-round walking and run-walk training community in Tulsa built for real people and real life.
Whether you’re building consistency, improving your health, or preparing for a race distance, we provide:
- Clear weekly structure
- Injury-conscious coaching
- Pace-based group support
- A race-optional training environment
- Long-term, sustainability progress
We are not a seasonal race program.
We are a consistent run-walk training community designed to support steady progress all year long.
Built on the Jeff Galloway Run-Walk-Run® Method
Our training philosophy is grounded in the proven Jeff Galloway Run-Walk-Run® Method.
This approach helps walkers and run-walkers:
- Train at appropriate paces
- Reduce injury risk
- Recover more effectively
- Build endurance gradually
- Maintain consistency over time
We also use the Magic Mile pacing assessment to determine safe training paces and personalized interval strategies.
Together, these tools create the foundation of our strucrured year-round run-walk training in Tulsa.
Our Philosophy
We believe:
- Your pace is personal
- Consistency matters more than speed
- Training should fit your life — not disrupt it
- Community makes progress easier and more enjoyable
RunWalk Tulsa isn’t about proving anything.
It’s about finding the right pace, the right rhythm, and the right people.
Whether you’re exploring 5K training, building toward a half marathon, or simply walking for lifelong health, the structure remains the same.
Steady. Sustainable. Supportive.
Leadership That Guides You
RunWalk Tulsa is led by a team of experienced coaches and pace leaders committed to creating safe, structured, and welcoming workouts.
Program Leadership
Maurine Dobson — Program Director
Dustie Jobe — Assistant Program Director
Run-Walk Pace Group Leaders
Becky Bennett
Diana Hanson
Dustie Jobe
Kristi Henson
Noel Ellsbury
Paula Lee
Rachel Rozanski
Walking Pace Group Leaders
Mary Miller
Maurine Dobson
Saturday Support
Dwight Dobson
Our leadership team ensures every workout is:
- Properly paced
- Structured and intentional
- Safe and supportive
- Designed for steady improvement
Want to learn more about their experience and training backgrounds?
Why People Join RunWalk Tulsa
Members join for many reasons:
- Training for a 5K, half marathon, or marathon
- Returning after time off or injury
- Building a consistent walking routine
- Looking for structured accountability
- Wanting community without pressure
They stay because of the consistency and support.
RunWalk Tulsa provides:
- Coaching tailored to your pace
- Flexible year-round training
- A race-optional environment
- A welcoming Tulsa walking and run-walk community
If you’re unsure where to begin, start here:
Start Here: Your First Run-Walk Workout in Tulsa
Where We Train
We offer structured group workouts throughout the Tulsa area, including:
- Tulsa
- Jenks
- Broken Arrow
- Owasso
Training options include:
- Weekday morning sessions
- Weekday evening sessions
- Saturday endurance workouts
View the Training Schedule and Locations
Ready to Join Our Community?
You don’t have to decide on a race distance today.
You don’t need experience or speed.
You just need a place to begin.
Explore membership options — or start with a free session.
RunWalk Tulsa
Moving Tulsa forward, one step at a time.