Train Smarter. Go Farther. Have More Fun.
Whether you’re running or walking your first 5K or chasing a marathon PR, our training program is the perfect way to train with structure, support, and community. Join a welcoming group of runners and walkers led by experienced coaches using the proven Galloway Run-Walk-Run method.
It’s not too late to join — we welcome new members throughout the season!
What We’re Training For:
This season, we’re preparing for some of Tulsa’s biggest and best races, including:
-
Oklahoma Senior Games
-
Tulsa Run
-
Route 66 Marathon & Half
-
Additional local and destination races chosen by our members
But it’s not just about race day — it’s about showing up, making progress, and having a team beside you every step of the way.
Why the Galloway Run-Walk-Run Method?
Created by Olympian Jeff Galloway, this method helps runners and walkers of all levels build endurance safely and enjoyably.
Benefits include:
✅ Reduces fatigue and muscle soreness
✅ Helps prevent injuries
✅ Speeds up recovery
✅ Improves pacing and confidence
✅ Makes training more sustainable and fun
Walkers Welcome!
Not a runner? No problem. Our walking groups train for 5Ks, 10Ks, 15Ks, and half marathons using structured plans and the same supportive group dynamic. Walkers of all speeds are encouraged and celebrated here.
What’s Included
👥 Group training sessions (morning & evening options)
👣 Pace groups led by experienced team leaders
📅 Weekly training schedules tailored to your goals
💬 Private group chats for encouragement & accountability
🎉 A community that cheers you on — in training and on race day
Ready to Get Started?
It’s not too late to join! New participants are welcome throughout the season — come meet your pace group and find out what training with purpose and people can do for your fitness journey.
🎯 Set your goal
👟 Follow a proven plan
🤝 Train with people who care
👉 Sign up now for RunWalk Tulsa Galloway Training Program
We’d love to train with you!