Find a Workout That Fits Your Life
RunWalk Tulsa offers multiple coached workouts throughout the week in Tulsa for adults who use walking and planned Run-Walk-Run® intervals as their training strategy.
Year-round training. All paces welcome. No race required.
Choose the workout that fits your schedule. Your coach will help you find the appropriate pace group when you arrive.
Weekly Training Schedule
Monday
5:30 AM — BA QuikTrip
71st & 161st
Walking only
6:00 PM — Gathering Place (Boathouse)
2900 S John Williams Way E
Tuesday
5:30 AM — Ronald McDonald House
6102 S Hudson
Wednesday
5:30 AM — Centennial Middle School
225 E Omaha St
Walking only
6:00 PM — Gathering Place (Boathouse)
2900 S John Williams Way E
Thursday
5:30 AM — Ronald McDonald House
6102 S Hudson
Saturday
Long Endurance Workout
Saturday is our primary long-distance training opportunity.
Location and time vary based on the current training schedule.
Check the current Saturday workout information before attending.
Contact Us About Saturday’s Workout
Which Workout Should I Attend?
You don’t have to choose the “perfect” workout.
If you’re new to RunWalk Tulsa, start with the session that works best for your schedule.
When you arrive:
- Meet the coach.
- Tell us you’re new.
- Let us know about your goals and current fitness.
- We’ll help you find the appropriate pace group.
- Join the workout.
You don’t need to know your pace before you arrive.
We have a pace for you.
What Happens at a RunWalk Tulsa Workout?
RunWalk Tulsa workouts are structured and coach-led.
Depending on the day and your training, a workout may include:
- Warm-up
- Form drills
- Pace-based training
- Speed development
- Hill training
- Run-walk intervals
- Endurance training
- Long-distance training
- Cool-down and recovery
Every workout has a purpose.
The workout you attend may be different from the workout happening at another location. That’s intentional—different workouts serve different training purposes.
Walking at RunWalk Tulsa
You don’t have to run to train with RunWalk Tulsa.
Walkers are welcome at all RunWalk Tulsa training locations.
Our training system includes adults who walk and adults who use planned Run-Walk-Run® intervals, with a pace for everyone.
Two of our weekly sessions are designated walking-only workouts, while walkers are also welcome at our other coached training locations.
If walking is your primary form of fitness, you can train with us without ever needing to run.
Learn More About the Walking Group
Morning or Evening?
We offer both morning and evening training opportunities during the week.
Morning workouts
Great for members who prefer to train before work or start their day with exercise.
Evening workouts
A convenient option for members who train after work or prefer later workouts.
Saturday endurance training
Our Saturday workout provides an opportunity to build longer-distance endurance with the group.
Choose the schedule that works for your life. Consistency matters more than finding the “perfect” workout time.
Training Is Year-Round
You don’t have to wait for a race-training season to begin.
RunWalk Tulsa provides ongoing training throughout the year for:
- Walking
- Fitness and endurance
- Run-Walk-Run® training
- Race preparation
- Long-distance goals
Race optional. Training year-round.
Learn About Year-Round Training
New to RunWalk Tulsa?
Your first workout is free.
You don’t need to know your pace.
You don’t need to know which group to join.
You don’t need a race goal.
Just choose a workout that fits your schedule and come meet us.
We’ll help you find your place.
We Have a Pace for You.
No pressure. No commitment.